How to eat well when travelling for work

What does a life on tour do to a stand-up comedian's eating habits? And how do you stay healthy if half of your working life is spent travelling? Ruth Alexander finds out. If you travel regularly for work you'll know how hard it can be to hold onto good eating patterns. International flights, client dinners and the hotel's buffet breakfast can blow your diet out of the water. And that's before you consider the impact of sleep disruption, jet lag, late finishes and early starts. Plus a work trip may involve a big presentation, a stressful conversation or a performance of some kind. So what do nerves and stress do to your appetite? And can you eat to maximise your performance? Ruth chats to comedian Celya AB, currently three weeks into her UK tour and hears from Marisa Poster, boss of Perfect Ted Matcha who spends half of every month travelling – often taking long-haul flights. Plus South African dietician Nathalie Mat on how to handle stress and jet lag and the vital importance of travelling with good snacks. Produced by Lexy O'Connor, Sam Clack and Beatrice Pickup. Sound Engineer: Fiona Fairmaner.Image: A young woman in a business suit sits on the end of a hotel bed, gazing out of the window. She is holding a wheelie suitcase. Credit: Getty. If you would like to get in touch with the show, please email: [email protected]

Show: The Food Chain

Hosts: BBC World Service