Strength Required

Why are you losing muscle as you age (and how to stop it) with Dr. Gabrielle Lyon

Wed, 28 Oct 2026 15:00:00 -0000 · 91 min

What if the key to living longer isn’t simply adding more years to your life, but building the strength to stay capable throughout them? In the premiere episode of Strength Required, presented by Ladder, Ladder Co-Founder and President Tom Digan sits down with physician and muscle health expert Dr. Gabrielle Lyon, alongside Ladder Coach Lauren Kanski, for a conversation about why skeletal muscle

This is Strength Required

Wed, 28 Oct 2026 03:24:00 -0000 · 1 min

High performance doesn’t happen by accident. Hosted by Ladder co-founder Tom Digan, Strength Required explores the physical, mental, and operational strength behind sustained high performance through conversations with athletes, artists, doctors, coaches, and people who’ve rebuilt themselves from the ground up. No hacks, no hype, no gurus. Just what works, because strength isn’t just what you ca